Henrik Venus, physicianGastrointestinal infections and food poisoning are among the most common holiday complaints on Mallorca. Unfamiliar hygiene standards, different water, unaccustomed food and warm temperatures can quickly cause symptoms — and the resulting fluid loss often triggers dehydration in the Mallorca summer.
Symptoms
First aid
- 1 Drink plenty of fluids (water, tea, oral rehydration solution)
- 2 Eat easily digestible food (rusks, banana, rice)
- 3 Rest and stay in bed
- 4 Avoid fatty or heavily spiced foods
- 5 If needed: activated charcoal tablets
- 6 Check temperature regularly
When to see a doctor
Warning — act immediately!
Call a doctor immediately if: blood appears in stool or vomit, persistent high fever (>39°C / 102°F), severe dehydration, impaired consciousness, or symptoms last longer than 3 days.
Prevention
Prevention tips
Drink only bottled water, wash your hands regularly, avoid unpeeled fruit or salads from unsafe sources, and pay attention to food hygiene. If symptoms escalate at your accommodation, we can arrange a house call in Santa Ponsa within a short time.
Frequently asked questions
How long does a gastrointestinal infection last?
Usually 2–5 days. Viral infections are often shorter, bacterial infections may last longer.
What should I eat with stomach and gut issues?
Light, easily digestible food: rusks, banana, rice, apple sauce, carrots. Avoid fatty or spicy foods.
What helps quickly against diarrhoea?
Plenty of fluids and electrolytes, rest, light meals. In severe cases, the doctor may prescribe medication.
Is cola good for gastrointestinal upset?
No, the high sugar content can worsen diarrhoea. Better: water with a pinch of salt and a little glucose, or oral rehydration solution from the pharmacy.