Henrik Venus, physicianSunstroke is one of the most common health problems during a summer holiday in Mallorca. The intense Mediterranean sun can quickly lead to overheating of the head, especially when the midday heat is underestimated. Heat-related dehydration on Mallorca often develops at the same time and can make symptoms worse.
Symptoms
First aid
- 1 Move into shade or a cool room immediately
- 2 Lie flat with the head slightly elevated
- 3 Place cool, damp cloths on head and neck
- 4 Drink plenty of water (slowly, in small sips)
- 5 Wear loose, lightweight clothing
- 6 Cool the body with damp cloths (not ice-cold!)
When to see a doctor
Call a doctor immediately if: impaired consciousness occurs, severe vomiting does not stop, body temperature rises above 40°C / 104°F, or symptoms do not improve after 30 minutes of rest. If unconscious: call 112!
Prevention
Always wear a hat in the sun, avoid the midday heat between 12 and 4 pm, and drink plenty of water (2–3 litres per day). If you need to recover at your hotel and require medical attention, a house call in Magaluf or the surrounding area can be arranged quickly.