Henrik Venus, physicianDehydration — the body's lack of fluid — is a frequently underestimated risk, especially during the hot Mallorca summer. At temperatures above 30°C / 86°F the body can lose up to 2 litres of sweat per hour. If this loss is not replaced, serious symptoms can develop quickly — and dehydration often goes hand in hand with sunstroke on holiday in Mallorca.
Symptoms
First aid
- 1 Move to a cool place immediately
- 2 Drink water slowly (small sips)
- 3 Oral rehydration solution or isotonic drink
- 4 Salty snacks (crackers, pretzel sticks)
- 5 Rest with the legs elevated
- 6 Additionally apply cool compresses to forehead and neck
When to see a doctor
See a doctor immediately if: confusion, fainting, no urine output for 6+ hours, severe palpitations or impaired consciousness occur. Severe dehydration in children and elderly people can be life-threatening — call 112!
Prevention
Drink 2.5–3 litres of water daily, increase to 4+ litres in heat or during sport. Avoid alcohol and caffeinated drinks. Wear a light hat and plan shaded breaks. If you experience acute weakness or circulatory problems, we can come to you with a house call in Palmanova.